lifestyle

Your thoughts become things – How to change your reality.

Imagine that everything you think of will become your reality. Won’t you be careful with what and how you think? The way you see and experience your reality is just a reflection of how you think and these are the think that you attract. If you for example sit in a dark corner of …

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Lifestyle needs to be a central focus of mental health!

Lifestyle factors are very important in determining both physical and mental health. In modern societies, the diseases such as cardiovascular disorders, diabetes, obesity and cancer are now strongly determined by lifestyle. Smoking, alcohol intake, physical activity and diet are the lifestyle factors that have a major impact on mortality. Even small differences in lifestyle can …

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