health and fitness

Today you will learn  how  fiber foods can change your life The first definition of fiber was: "not available carbohydrates". The expression is not so correct because "unavailable" can lead us to think "what can I do with it?". Today we...

Love First.. This is what women put on their list of priorities in the past but not today. Recent psychology studies suggest that the women fitness comes first. Women fitness, diet, and weight loss become a concern for women. Having...

Is maintaining proper hygiene in gym such a laborious job as we suppose it to be? Really a matter to be worried about? I love working out but I get breakouts from sweating I get rashes whenever I’m on my gym-wear for...

If you want to know the suitable healthy food for your child then you should know whats the healthy food?? Healthy food means eating a set of foods from all food groups. It means you must select fewer foods that...

Lifestyle factors are very important in determining both physical and mental health. In modern societies, the diseases such as cardiovascular disorders, diabetes, obesity and cancer are now strongly determined by lifestyle. Smoking, alcohol intake, physical activity and diet are...