5 – Things you should know about Fiber Foods.

5 – Things you should know about Fiber Foods.

Today you will learn  how  fiber foods can change your life The first definition of fiber was: “not available carbohydrates“. The expression is not so correct because “unavailable” can lead us to think “what can I do with it?”. Today we know, that some components of the fiber food can be metabolized by the organism, because…