Saturday, February 23, 2019
health and fitness

health and fitness

We all behold many kind of fears deep within our hearts. These are our worst nightmares. People fear various things or creatures like height, insects, reptiles, darkness and many more. But the bid bad boy of all these is...
Lifestyle factors are very important in determining both physical and mental health. In modern societies, the diseases such as cardiovascular disorders, diabetes, obesity and cancer are now strongly determined by lifestyle. Smoking, alcohol intake, physical activity and diet are...
Love First.. This is what women put on their list of priorities in the past but not today. Recent psychology studies suggest that the women fitness comes first. Women fitness, diet, and weight loss become a concern for women. Having...
Today you will learn  how  fiber foods can change your life The first definition of fiber was: "not available carbohydrates". The expression is not so correct because "unavailable" can lead us to think "what can I do with it?". Today we...
  Imagine that everything you think of will become your reality. Won’t you be careful with what and how you think? The way you see and experience your reality is just a reflection of how you think and these are the...