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Tuesday, September 18, 2018
health and fitness

health and fitness

Health is wealth, this is one saying we all swear by. To main a perfect body well-being, we all do lots of exercises, yoga, dieting and what not? But normally how much do we take care of our oral...
We all behold many kind of fears deep within our hearts. These are our worst nightmares. People fear various things or creatures like height, insects, reptiles, darkness and many more. But the bid bad boy of all these is...
Today you will learn  how  fiber foods can change your life The first definition of fiber was: "not available carbohydrates". The expression is not so correct because "unavailable" can lead us to think "what can I do with it?". Today we...
Lifestyle factors are very important in determining both physical and mental health. In modern societies, the diseases such as cardiovascular disorders, diabetes, obesity and cancer are now strongly determined by lifestyle. Smoking, alcohol intake, physical activity and diet are...