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Tuesday, September 18, 2018
health and fitness

health and fitness

If you want to know the suitable healthy food for your child then you should know whats the healthy food?? Healthy food means eating a set of foods from all food groups. It means you must select fewer foods that...
Is maintaining proper hygiene in gym such a laborious job as we suppose it to be? Really a matter to be worried about? I love working out but I get breakouts from sweating I get rashes whenever I’m on my gym-wear for...
Lifestyle factors are very important in determining both physical and mental health. In modern societies, the diseases such as cardiovascular disorders, diabetes, obesity and cancer are now strongly determined by lifestyle. Smoking, alcohol intake, physical activity and diet are...
We all behold many kind of fears deep within our hearts. These are our worst nightmares. People fear various things or creatures like height, insects, reptiles, darkness and many more. But the bid bad boy of all these is...